The Bill Hartman Podcast for The 16% - Season 10 - Number 8

Bill Hartman Podcast for The 16% por Bill Hartman

T10 E08
44:14
Notas del episodio

This week’s topics:

  1. Varus vs. Valgus knee

  2. Center of Gravity and muscle activity

  3. Dynamic ISA and shape change

  4. Relative Movement Interference

  5. Rethinking “Eccentric Contraction”

Palabras clave
Wide infrasternal angleNarrow infrasternal angleeccentric trainingeccentric orientationknee valgusvarus