Notas del episodio
Weekly Q & A for November 3, 2019
Intensive 9 is 11 days away!
YouTube this week:
Last Weeks Q & A: https://youtu.be/YV39d2DV7bc
The How, When, and Why To Do a Suboccipital Release: https://youtu.be/y7F9EKh1iS0
How to Perform a Scapular Decompression Mobilization for Dorsal-Rostral Expansion: https://youtu.be/dIAzWK6qaeI
Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball: https://youtu.be/3radVFZXYMU
Kettlebell Arm Bar - Breathing and Movement to Increase Shoulder Rotation:
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Bill Hartman PTbreathing exercisespropulsionrearfoot strikeforefoot strikepropulsion in sprintingThorax mechanics in throwingbaseball pitching mechanicsrestoring rotationsquat vs. hingebreathing squatdeadlift vs. squat