Stress Management 101

You cannot avoid stressful situations but you can work on identifying how to manage them gradually.

In this short episode you will find

1. Sources of stress
2. 6 tools you can leverage to identify what works for

Sources

https://www.who.int/fr/news-room/questions-and-answers/item/stress

https://www.sports.gouv.fr/les-bienfaits-du-sport-25

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/