You cannot avoid stressful situations but you can work on identifying how to manage them gradually.

In this short episode you will find

1. Sources of stress
2. 6 tools you can leverage to identify what works for

Sources

https://www.who.int/fr/news-room/questions-and-answers/item/stress

https://www.sports.gouv.fr/les-bienfaits-du-sport-25

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/men ...