Giving a try to journaling, a life-changing practice!
And you, how did you make it? por Yosra
Notas del episodio
Research suggests that a consistent journaling practice can support better mental health!
This episode invites you to start journaling by
- Sharing what it means
- Presenting some the benefits which can change your life
- And where you can start your journey
Sources
https://www.bbc.co.uk/bitesize/articles/zw3246f
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Palabras clave
Analytical ThinkingAdaptabilitybeating self-doubtconfidence building2030 skillsStressStress managementJournal