Ana Katic Podcast
Temporada 1
How to live with an open mind? Episode 3
Becoming a 4 x world champion and building strength - Lara Santini - Episode 2
por Ana Katic
In today's episode, I sat down with my dear friend Tilly and we talked about finding your life purpose, finding who you are as a person, work, life, life values, spreading kindness, living with an open mind, finding real friends, and so much more. I hope that you find this episode helpful and that you learn something positive from it. Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️
How to lose body fat and build muscle? How to compete in a bodybuilding competition? How to squat double your body weight and get strong? How to track your macros and calories and eat intuitively? Do you need to lift weights to live a healthy lifestyle? Is taking time off from the gym going to ruin your progress? These are all of the topics that Lara and I discussed in today’s episode. From becoming a 4 x world champion to being able to squat 150kg after 8 weeks of training. This is Lara’s story. Spotify: https://open.spotify.com/show/7wFcmpi2VumFxAcWHSQsbU?si=fea6071e708b4fa0 Apple Music: https://podcasts.apple.com/us/podcast/ana-katic-podcast/id1732839696 Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️
Welcome to the first episode of my podcast. In today's episode, Silvia and I talked about her experience with an eating disorder. What was the trigger? How did she heal? What advice would she give to someone who might be going through the same things? We talked about social media, childhood, healthy habits, mental health, building resilience and so much more. We hope that this episode helps you and that you enjoy it ❤️ Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040 Sign up for my app: https://anakaticfitness.com/programs-and-membership/ Don't forget to like and subscribe! ❤️