Welcome to the first episode of my podcast.

In today's episode, Silvia and I talked about her experience with an eating disorder.

What was the trigger? How did she heal? What advice would she give to someone who might be going through the same things? We talked about social media, childhood, healthy habits, mental health, building resilience and so much more.

We hope that this episode helps you and that you enjoy it ❤️

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com

Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040

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