In this episode of the podcast, we explore the fascinating world of 3D Gait Analysis. Our guest is Christina Shultz, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and a member of the Zone Physical Therapy team.

Christina starts by introducing herself and sharing her background in running. She hails from Florida and was involved in collegiate-level running at Florida Atlantic University in the 5K and 10K events. She also has experience coaching an elite high school running team.

In this episode, host Scott Kaylor speaks with Christina about the 3D Gait Analysis offered at the Zone Running Lab. This analysis utilizes 18 sensors and a 3D camera to observe runners during their runs. By studying the data collected, the analysis provides insights into various aspects of the runner's stride, highlighting areas ...