Personal hygiene plays a vital role in overall health and well-being.

In this episode, we explore practical strategies for maintaining good hygiene, covering everything from oral care and skin care to daily routines that keep you feeling your best.

We discuss why these habits matter, how they impact your overall health, and ways to overcome common challenges in staying consistent.

Listen to this episode now to discover simple, effective tips for staying healthy and confident every day.

#YRadioShow is part of the #YoungAndSafe project, supported by the #HealthyCitiesForAdolescents program.