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Your Self-Help Quest

Your Self-Help Quest

by Joshua Malisos

Self-Improvement Mental Health

Season 1

Episode 10 - Women in STEM with Dr. Tamera Jahnke

In Episode 10, we discuss the importance of women in STEM with Dr. Tamera Jahnke, who is the Dean of the College of Natural and Applied Sciences at Missouri State University.

Episode 9 Part 2 - Aging with Dr. Lisa Hall

In Episode 9, we discuss the impact of aging and ageism with Dr. Lisa Hall, who is a professor in the Psychology department at Missouri State University.

Episode 9 Part 1 - Aging with Dr. Lisa Hall

In Episode 9, we discuss the impact of aging and ageism with with Dr. Lisa Hall, who is a professor in the Psychology department at Missouri State University.

Episode 8 - Climate Change Anxiety with Dr. Sean Maher

In Episode 8, we discuss coping with climate change anxiety with Dr. Sean Maher, who is a professor in the Biology department at Missouri State University.

Episode 7 - Drama Therapy with Kyle Thomas

In Episode 7, we discuss the importance of practicing drama therapy with Kyle Thomas, who is a professor in the Department of Theatre & Dance at Missouri State University.

Episode 6 - Suicide Awareness with Alye Darter

In Episode 6, we speak with Alye Darter about suicide awareness and prevention. Alye is the director of the Bandana Project at Missouri State University. The Bandana Project is a mental health awareness and suicide prevention campaign that uses backpacks and bandanas to support peers in getting help.

Episode 5 - Kindness with Lauren Mercer

In Episode 5, we speak with Lauren Mercer about the importance of promoting kindness. Lauren is the president of the Kindness Commission at Missouri State University. The Kindness Commission is a group dedicated to random acts of kindness and community service projects.

Episode 4 - College Students' Mental Health with Dr. Douglas Greiner

In Episode 4, we discuss the mental health of college students with Dr. Douglas Greiner, who is a licensed psychologist working at the Missouri State University Counseling Center.

Episode 3 - College Stress with Jacob Fletcher

In Episode 3, we speak with Missouri State graduate student Jacob Fletcher about dealing with stress in an MFA program.

Episode 2 - Mental Health with Katlyn Mozingo

In Episode 2, we speak with Missouri State NAMI president Katlyn Mozingo about the organization's goals as well as coping with mental health issues like anxiety and depression.

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