Episode notes
Episode re-release: In this episode, we dive into a Q&A format, addressing two thought-provoking questions from our listeners.
Question one comes from a non-parent who comes to terms with the ways in which their own parents hurt them. Many of us grapple with the realization that our parents may have unintentionally or intentionally hurt us in the past, but the decision to confront them as an adult is a complex one. We share our insights on whether it's the right time for one listener to tackle this emotionally charged issue. Drawing from our experience as therapists, we discuss the potential benefits and risks of such a conversation.
Question two, we discuss another listener’s question around effective ways to apologize and reconnect with your child after moments of rupture where we feel we’ve acted out of alignment with our value ...