Episode notes
Okay okay okay, if you know us, you know we ain't talkin' bout any "hacks" today. But we are diving into a commonly misunderstood and misused topic in the online space. We’re discussing what’s actually happening when we see statements like:
“I’m eating more and I’m finally losing weight”
“Reverse dieting boosts your metabolism”
“Increasing maintenance calories”
You got it - we're talkin’ all about metabolism - and specifically how metabolism differs from TDEE and what’s truly going on in the above situations..We’ll break down:
Metabolism vs. TDEE
Briefly touch on calories in vs. calories out + metabolic adaptation
Some strategies + recommendations if you feel like your metabolism is “slow”
If yo ...
... Read moreKeywords
exercisedieting