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"Don't skip leg day, but do skip the negative self-talk"Self-talk is an internal dialogue that we all experience, often without even realizing it. It can be positive or negative, and can have a significant impact on our emotions, behaviours, and overall wellbeing. In the context of fitness goals, self-talk can play a powerful role in shaping our attitudes towards exercise, nutrition, and body image.We did an episode on self-belief (S2E20) that pairs well with today's epi… go back and listen to that one if you haven’t yet! Today we’re going to dive a bit deeper into self-talk and look specifically at the ways in which we are speaking to ourselves, and how that can influence our decisions and progress when it comes to our goals ... ... Read more