Explicit
S3E7: Taking A Break From Macro Tracking?
Episode notes
Lately we've had more & more clients transitioning away from macros or using tracking in a more flexible way, so we wanted to dive in to some considerations for your own relationship with tracking and some tips if you're wanting to take a break.
Outline:
Ideologies / thoughts around macro tracking
Why we personally like to use it with clients
Pros and cons of macro tracking
How to determine whether it’s right for you based on your goals and current stage of life
Lots of good mindset takeaways in this one!
Reminder that our coaching waitlist is currently open, and we've both got a couple 1:1 spots opening for late March/early April start dates - if you're interested in having someone on your team with your nutrition + fitness,
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