S3E5: Self-Care? Who Cares?!

Explicit

In honour of Love Day, today's episode is all about that self-care - an often necessary piece of self-love and our ability to show up best in our relationships.

But wtf does self-care actually mean? And how do we make it something that's part of our regular routine?

That's what we're talking about on today's episode, where we dive into our ideas around self-care and how it's not all sunshine and bubble baths:

• What is self-care to us?

• How we see self-care talked about (conventional self-care)

• Why it’s important

  • From a nutrition & goal perspective

  • From a practitioner perspective/ anyone who cares for others

• "Unconventional" self-care

We hope you leave today with a deeper understanding of your own self-care needs ...