S2E18 - The "Consistency" Epi.

Explicit

We hear it all the time in the health and wellness space... consistency is key! But what does it actually mean to be consistent? That's what we're talkin' bout on today's episode. We'll dive into:

• What does it mean to be consistent?

• How our definitions of consistency can change

• Understanding the fluctuations in consistency throughout different seasons and goals

• Our personal definitions at the moment with where we're at in our journeys

• Some habits & routines to support consistency

Lots of good reflections and takeaways to apply to your personal wellness journey in this episode. We hope you enjoy it!

If you want some support with your consistency, we're currently enrolling 1:1 nutrition for the fall season.