Explicit
S2E13: Defining Health
Episode notes
In today's episode, we're talking about all about health - what it means, how to work towards it and the importance of defining it for yourself.
It's a conversation we have with most of our clients, and one that's very important when it comes to feeling our best. We're touching on:
Conventional definitions of health & what we think they are lacking
Why it's important to define health for yourself
Different pillars of health to consider
Personal shares on our definitions of health & how they have changed over time
Some takeaways for your health journey
Reality is, health is an incredibly nuanced topic, and it's going to look different for every person and through different phases of your life. Connecting with your own definition can help guide y ...
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