Explicit
S2E11 - Travel Nutrition
Episode notes
Today we're talking about another theme we're seeing with our clients lately as we move into the warmer months.
Lots of TRAVEL happening - vacations, weekend trips, hiking/camping trips, wedding season, lots of exciting adventures ahead. Which often brings up the question of how to navigate our nutrition while travelling.
On today's episode, we're covering:
Things to consider when deciding on your nutritional strategy
Setting yourself up for success
Helpful tips for navigating hotel, restaurant or airbnb travel nutrition
Some of our favorite travel snacks!
Some takeaways to remember:
Each trip will be different
Plan out each trip, remembering to pre-define success & decide what’s doable for you
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