This week we're shifting gears a bit and talking more to our fellow nutrition coaches, space holders or anyone looking to get better at having those tough conversations.

Many of us are great at communicating when things are rolling smoothly and everything is going to plan, but what happens when shit hits the fan (or things go tits up as one of our coach mentees loves to say)? How do we show up? Are we reacting or responding?

As coaches we want to be able to show up as best as possible for our clients during the highs AND the lows…

In today's podcast episode, we chatted about some of the most common conversations that we’ve come across & had to navigate with our clients.

Including:

→ Expectations when it comes to body composition change (ie. a chronic dieter comes to you wanting to diet imme ...