Mindset is something we talk about A LOT with our clients… it’s super important for anything, not to mention our health & fitness. So this will be our first of many podcasts on the topic of mindset!

In today’s episode we discuss:

• What is mindset and how is it formed

• Difference between growth vs. fixed mindset

• How to start cultivating a growth mindset

• Some final takeaways to consider on your mindset journey

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Shoutout to our June Listener of the Month - Sammy C! Thank you so much for your review - shoo ...