In this week's episode, we're dishing out some tips (and tough love) around how to better set yourself up for success with your nutrition, specifically through the summer months. We're also diving into some things to consider if preparation doesn't happen or obstacles arise.

We explore the importance of making empowered decisions in any scenario, aligning your efforts with your expectations, and finding the balance between structure and freedom in your routine.

We also walk through common situations like choosing not to track, planning to track but not following through (raise your hand if you've been here), missing a workout, or dealing with last-minute changes. Most importantly, we'll discuss how to make the next best decision, the importance of reflection, and the difference between saying and doing.

From knowing your go-to  ...