On this week's friends of the pod episode I'm sitting down with my dear friend Kendra Dutton - a nurse, a competitive crossfit athlete and nutrition coach. We dive deep into Kendra's fitness & personal journey over the past years, discussing the challenges of balancing competitive CrossFit with the demanding schedule of shift work.

Kendra opens up about her struggles with sleep, stress management, and body image, and shares how she has overcome obstacles and made adjustments in her life to support feeling and performing her best.

I had the opportunity to train alongside Kendra for part of her journey, and while I had ideas of what she was going through at that time, this conversation opened up a whole new level of understanding and appreciation for the work she's put in to get to where she is today!

This episode is perfec ...