Explicit
S4E2: Menstrual Dysfunction & Low Energy Availability
Episode notes
Today we're doing a deep dive into Sara's Masters research! We're talking all about menstrual dysfunction (MD), and specifically how low energy availability (LEA) can contribute to the health of your cycle.
We discuss:
- Quick recap of the cycle phases
- Different types of MD and signs/symptoms to watch out for
- Understanding LEA and how it's tied to MD
- Practical applications for healthy hormones
Lots of info in this one! We hope you enjoyed this style - let us know what you though over on the gram'.
Here's to being well-fed and taking care of your menstrual health!
Love,
Sar & Nic xx
Keywords
hormone health