Explicit
S3E17: "Cycle Synching" - Is It All Just Hype?
Episode notes
Today we're diving into a hot topic in the online fitness space - the menstrual cycle and the concept of "cycle synching".Since we recorded our last episode on this topic in season 1, a few things have changed based on experience and continued research! We're touching on:- A brief overview of the menstrual cycle
- Our previous thoughts and previous research
- What the current research shows
- Limitations of the research and subjective vs. objective findings
- Application
Keywords
menstruation