This episode has a little bit for everybody… athlete or not. Rachael takes time with Teagan to share her story as a person and elite athlete as she dives into building confidence and handling nerves in daily practice and on the worlds biggest stage, as well as touching on balancing social media, morning routine essentials, the importance of breathing, and goal setting tools. There is definitely multiple takeaways to be had for all listeners looking to become a healthier, more confident version of themselves!!!

Instagram handles:

Rachael Adams @racaeladams and @journeystrength

Teagan Steinmetz @teagansteinmetz

00:00-02:50 Introduction

2:50-5:20 Introduction with Rachael

5:20-10:10 Rachael’s back story

10:10-15:20 The Olympics (the tools for handling nerves, taking up space on the court, the power of self t ...