🧠 BODY AND BRAIN

It’s never too late to start eating for your brain. A new study tracking 90,000 adults found that even starting the MIND diet later in life can significantly reduce your risk of dementia. Leafy greens, berries, olive oil—simple changes, powerful results.

🔗 (https://www.goodnewsnetwork.org/never-too-late-to-start-eating-the-mind-diet-to-prevent-dementia-says-study-of-90000/)

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🍵 LATEST TEA

JoJo Siwa is officially dating 33-year-old Love Island alum Chris Hughes, and she says their relationship is “bulletproof.” After a split with her ex, JoJo’s starting a new chapter and even met Chris’s parents.

🔗 ( ...