This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care.

🌙 In this episode, I share:

• The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.
• How to thrive as an HSP.
• How I know when I am becoming overwhelmed as an HSP.

📓 Journal prompt of the week:

Write down all of the sensory stimuli you are currently receiving. Your body, your emotions, your thoughts, your mood, the lighting in the room, the noises you hear, the fabric of your clothes, anything that you notice ...