You Already Know It, Let's Talk
Mindfulness and Stress
Explicit
Mindfulness and Stress
Explicit

You Already Know It, Let's Talk by the YAKILT Team

S2 · E1
Feb 5, 2021
26:41
Episode notes

Hey there, friends!

This week, I was the only one in the studio (sad, I know), but I wanted to take that opportunity to talk about stress and anxiety. I also wanted to take the time to show you what you are capable of.

Water Intake Apps:

  1. Aqualert

    1. iOS

      1. ‎AQUALERT: Water Tracker Daily on the App Store (apple.com)

    2. Android

      1. Aqualert:Water Intake Tracker &Reminder Google Fit - Apps on Google Play

  2. Daily Water (iO ... 

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Keywords
self careanxietymotivation