#YouGoodMan? | Podcast on RSS.com

#YouGoodMan?

by #YouGoodMan? A Men's Wellness Podcast

Self-Improvement Health & Fitness

"The Game Was Done With Me" | Identity & Transition with Nafis Ricks

"I had a car, some money, and a 35 PPG reputation... but I didn't have a home for my family or a plan for my peace." At 26, Philly scoring legend Nafis Ricks realized a hard truth: his identity as a pro basketball player had an expiration date. In this episode of #YouGoodMan?, Dr. Philip Roundtree sits down with Nafis to discuss the "abrupt end" of the athletic dream and the mental health fallout that follows. Following up on our conversation with Arron Muller regarding the Hidden Cost of Exceptionality, Nafis provides the raw, lived experience of that cost. From dissociation in the locker room to navigating a doctoral journey as a Black man, this episode is a survival guide for anyone forced to pivot when their "performance" is no longer enough. In this episode, we discuss: 00:00 – Peace, Peace: Welcome Nafis Ricks 01:54 – When the game gets done with you 04:03 – The Reality Check: 26, a father, and no house 06:03 – "Go pray about it": Breaking the silence in Black households 07:35 – The Breakdown: Dissociation and anxiety in the locker room 10:10 – The Coach as an Anchor: How Conzo Martin opened the door to therapy 14:55 – Masking: Using sports to hide the pain of family separation 16:35 – Learning Intimacy: Why "tough love" made soft emotions difficult 18:25 – Sunday Breathwork: Learning to be soft with yourself Connect with the Movement: YouTube: @BlackMediaNexus Instagram: @phil_roundtree | @BlackMediaNexus Web: blackmedianexus.com Subscribe to #YouGoodMan? on all platforms and join the conversation on radical healing and Black liberation.

The Hidden Cost of Black Exceptionalism

In this episode of #YouGoodMan?, Dr. Phillip Roundtree talks with therapist and author Arron Muller about the pressure many Black men feel to always perform, always achieve, and always be strong. Arron explains the idea behind his book The Hidden Cost of Black Exceptionalism and how that pressure often leads to burnout, emotional exhaustion, and disconnection from ourselves. They talk about therapy, boundaries, rest, and why healing for Black men has to include the realities of racism, systemic pressure, and cultural expectations. Episode Highlights 00:00 Intro 00:40 “You good man?” check-in 02:20 Why Arron became “The Black Therapist” 04:50 What traditional therapy misses about Black men 12:40 Learning boundaries and saying no 16:00 The Hidden Cost of Black Exceptionalism 21:00 Protecting your peace 23:30 Reflection: where are you performing?

Suicide Prevention, Mentorship, and Black Men's Wellness

In this powerful episode of #YouGoodMan?, Dr. Phillip Roundtree explores Black men's mental health, suicide prevention, and the importance of community mentorship with Ihsan Hines, the founder of MBK Cares. Ihsan opens up about his journey as a suicide loss survivor and his own 2018 suicide plan, providing a raw look at what he calls the "unprocessed system" of grief, trauma, and healing. Whether you are looking for mental health resources in Philadelphia or ways to navigate Black masculinity and vulnerability, this conversation offers a blueprint for turning internal chaos into community impact.

Radical Healing: Loving All Incarnations of Black Folk | #YouGoodMan?

"You Good, Man?" It’s more than a title; it’s the most important question we can ask. In this episode of #YouGoodMan? A Men’s Wellness Podcast, Dr. Philip Roundtree sits down with Oakland-born, Philly-based therapist and radical educator Marvin Tolliver, LCSW. Marvin doesn't hold back as he discusses the "ancestral duty" of Black men to liberate themselves through vulnerability. From the streets of East Oakland to the TEDx stage, this conversation explores what it means to choose "curiosity over ignorance" and love over shame. In This Episode: 00:00 - Intro: #YouGoodMan? 03:32 - Shaping a radical worldview from East Oakland 07:35 - Inherited Trauma: Why our children "shut down" in class 11:03 - The Psychology Heist: Reclaiming our stolen culture 14:27 - Unmasking Shame: Masculinity and the HIV diagnosis 18:13 - Choosing Love: Why curiosity is easier than ignorance 21:00 - Loving All Incarnations: The true test of community 25:16 - The Trickle-Down Effect: Healing the man to heal the community Connect with Marvin Tolliver: 🌐 Website: MarvinTolliver.com 📸 Instagram: @marvin_tolliver Connect with #YouGoodMan?: 🎙️ Produced by: Black Media Nexus 📸 Follow: @Phil_Roundtree 📺 Subscribe on YouTube: Search "Black Media Nexus"

Why Math is the Key to Black Liberation

Why is math the ultimate tool for Black liberation? In this powerful return of #YouGoodMan?, Dr. Phillip Roundtree sits down with Akil Parker to discuss "jailbreaking" the education system and reclaiming our brilliance. If you've ever felt like the traditional classroom wasn't built for you, this conversation is your roadmap to mental wellness and academic freedom. We explore the "Nexus" of math and wellness, healing the trauma of "settler colonialism" in education, and why numbers are the language of freedom. In this episode, we dive into: The "Nexus" of Math & Wellness: Why numbers are the language of freedom. Healing the Inner Student: Addressing the trauma of education. The Return of #YouGoodMan?: Reclaiming the mission of Black Media Nexus.

Donnie Moreland Jr. on Black Fatherhood, Mental Health, and Writing to Heal | #YouGoodMan? Podcast

On this episode of #YouGoodMan?, Dr. Phillip Roundtree sits down with multidisciplinary artist, author, and health educator Donnie Moreland Jr. to explore the emotional landscape of Black fatherhood, grief, and mental health. Together, they reflect on the legacy of Malcolm-Jamal Warner, the emotional impact of early Black male loss, and Donnie’s new book, My Daddy Never Taught Me How to Write a Love Song—a lyrical meditation on raising a Black daughter while unlearning generational silence. This episode touches on: 🔹 The power of therapy for Black men (02:00) 🔹 Grieving Malcolm-Jamal Warner and honoring Black life (07:10) 🔹 Writing as a tool for healing, survival, and reflection (16:45) 🔹 What love is—and what it’s not (21:30) 🔹 A live reading of “Unit 201” (31:00) 🔹 Final reflection: What did you inherit—and what are you still learning to love? (38:30) 💬 Plus: Donnie shares a powerful writing prompt for reflection. 📺 Watch now on YouTube @BlackMediaNexus 🎧 Stream wherever you get your podcasts. #BlackMentalHealth #BlackFatherhood #DonnieMoreland #YouGoodMan #WritingToHeal #TherapyForBlackMen #GriefAndHealing #PoetryAndWellness

Rweshaun Miller on Black Men, Bipolar Disorder, and the Real Work of Healing

What does healing look like when the world tells you to hold it in? In this powerful premiere, Dr. Phillip Roundtree sits down with therapist and mental health trailblazer Rwenshaun Miller to talk bipolar disorder, coping after trauma, and building safe spaces for Black men to exhale. From sports to therapy to spiritual honesty, this is a conversation about reclaiming wholeness—one truth at a time. 🎧 Tap in, subscribe, and share if this resonates.

The Power of Black Storytelling | Fellowship of the Griots

In this episode of the #YouGoodMan? Podcast, we sit down with Al-Lateef Farmer & Donnie Moreland Jr., the masterminds behind Fellowship of the Griots, to explore the art of storytelling, masculinity, mental health, and the transformative power of writing. From hip-hop’s influence on writing to navigating Black masculinity through words, this is a deep dive into why storytelling matters for our healing, identity, and legacy. 00:00 – Introduction: Fellowship of the Griots 05:30 – The Role of Writing in Black Manhood 12:45 – Hip-Hop as a Storytelling Blueprint 19:20 – Authenticity & Emotional Expression in Writing 26:55 – The Power of Community & Narrative Therapy 38:40 – How Writing Heals Trauma 47:10 – Favorite Black Authors & Influences 55:30 – Practical Writing Exercises for Self-Discovery 🔥 LIKE, COMMENT, & SUBSCRIBE! Join the conversation and let us know—What’s the most powerful story you’ve ever written or heard?

Rejection & Protection

In this episode, Dr. Phil and Mike discuss the viral video of the aftermath of Rho Bashe being hit in the face with a brick after rejecting a man's advances. We discuss men's roles as protectors, why a lack of intervention in stressful situations isn't gendered, and more. Tune-in. Share w/ a brother.

Beyond the Silence: Men's Perspectives on Death, Dying, and Unprocessed Grief

In this heartfelt episode, we delve into the complexities of death, dying, and grieving. We reflect on personal experiences, societal conditioning, and the need for compassion when navigating loss as men. Join us as we explore the diverse ways in which grief is processed and the importance of creating spaces for open conversations about this universal human experience.

1 of 10