Inside Out teaches us that emotions can't be locked away, they have to be felt to move through us. Grace Laubenthal knows this intimately. At 16, a car accident changed her life forever, and what followed was years of learning how to process grief, guilt, and the complex emotions that come with tragedy. Grace is a real estate professional in Utah and podcast host who has transformed her hardest moment into her greatest teacher.

🎯 3 Actionable Takeaways

1. Get Curious About Suppressed Emotions, Notice any emotions you're pushing down and ask yourself what's really there. Why it works: Emotions don't disappear when we ignore them; they stay trapped in your body until you feel them fully and let them pass.
2. Audit Your Self-Talk, Pay attention to the words that follow "I am" and shift from doubt into belief when you catch yourse ...