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The Reset

by Dr. J

Self-Improvement Mental Health

The Reset: "Survival Mode Doesn't Turn Off at the Door"

Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.

The Reset - What's the Hold Up?

The appointment you keep not making. The conversation you keep almost having. Army veteran and therapist Dr. Arielle Jordan on why we wait... and what it's actually costing us. More about Dr.J: Bio.ariellenjordan.com

The Reset : The Plan Has Left the Chat

Army veteran and therapist Dr. Arielle Jordan on how to stop wasting energy on what was supposed to happen and start working with what you've actually got. More about Dr.J: Bio.ariellenjordan.com

It is okay to be a beginner

Why is being a beginner so uncomfortable? In this episode of The Reset with Dr. J, Army veteran and therapist Dr. Arielle Jordan explains why learning something new can feel frustrating, what your brain is doing during the process, and how to stop letting self-doubt keep you stuck. If you've ever struggled with confidence, fear of failure, or starting over, this episode is for you.

What If You're Asking the Wrong Question?

Army veteran and therapist Dr. Arielle Jordan breaks down the quiet questions running your life without you realizing it—and challenges you to ask better ones." More about Dr.J: Bio.ariellenjordan.com

When Life Starts Lifing

Life started lifing... now what? Army veteran and therapist Dr. Arielle Jordan breaks down the neuroscience of stress, overwhelm, and uncertainty, plus three practical tools to help you reset your brain and keep moving forward. More about me: Bio.ariellenjordan.com

Skip navigation wtf nation radio Create Avatar image The Reset: Nobody Handed You a Manual

Army veteran and therapist Dr. Arielle Jordan breaks down the research behind the unwritten rules men got handed about being 'the man'—and what it's actually costing. For the men carrying it and the women who love them. More about me: Bio.ariellenjordan.com

Your Brain Takes Notes

Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

Other People's Emotions Are Not Your Homework: Care Without Carrying

Army veteran and therapist Dr. Arielle Jordan breaks down why taking on other people's emotions is draining you—and gives you three neuroscience-backed tools to care deeply without losing yourself in the process.

What TEDx Taught Me About Doing Hard Things

Army veteran and TEDx speaker Dr. Arielle Jordan shares what she learned preparing for and delivering her TEDx talk on Grief Intelligence™ and breaks down how to do the thing that scares you, even when you don't feel ready.

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