Can you recognise the physiological and psychological signs of impending burnout?

What can you do to help your body and mind to avoid burnout?

In this episode of Work Truths: Off the Record, host Rachel Morris welcomes Rachel Philpotts, award-winning author, nutritionist and mental health expert, who shares her personal journey through burnout and the significant changes it prompted in her life.

Together they explore the warning signs of burnout, the possible routes to recovery and the importance of addressing physiological as well as psychological elements with self-care, nutrition and support.

Key Discussion Points

• Burnout is a significant issue affecting many individuals today.
• The journey through burnout can lead to pro ...