Welcome to the Women's Wellness Group Podcast! This is the very first episode so thank you for taking the time to have a listen.

In this podcast, I introduce myself as well as the Women's Wellness group.

I then go on to discuss the importance of creating sustainable habits and how I help my clients to do this. I find that it is crucial to not put too much pressure on yourself at once. Start with a couple of goal and build upon them.

The 4 principles that I touch upon are:

1. Make the goal obvious

2. Make the goal attractive

3. Make the goal easy

4. Make the goal satisfying

If you have any questions, please do let me know.

Link for Facebook group: https://www.fac ...