On today's episode we welcome Kate Gordon aka CrossFit Kate. She is a 2 time CrossFit games athlete, HQ seminar staff, coach and business owner.

We chat discovering CrossFit, working through injury, even at the games, building a business and so much more.

Let me know what you think and as always don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content, enjoy!

@cfkate

@leahsherlock_

@wodyoutalkinabout