Content Disclaimer This episode includes discussion of domestic violence and emotionally abusive behaviors, which may be triggering for some listeners. Listener discretion is advised. If you or someone you know is experiencing abuse or feels unsafe, please seek support from a qualified professional or local support services. ⸻

In this powerful and necessary episode of With The Grain Podcast, we sit down live with Tarik McMillan for an honest conversation about the evolving culture around therapy—especially for men. Tarik breaks down how men from all backgrounds are showing up for their mental health, why trust must come before healing, and why therapy is not a weakness—but a power move.

We dive into what really happens inside the therapy room, how solo therapy and applied skills can prevent emotional escalation, and ho ...