Today we are joined by Steph Alston. She's a Yoga Teacher, Owner of Santosha Yoga Collective, and a certified professional coach that aims to embody healthy traits of divine to all.

In our discussion, we talk about misconceptions that many have about yoga, how it can benefit folks, and how to find the yoga practice that works best for you.

Steph and Santosha Yoga Collective are sponsoring me during my Walk Across America by a personalized yoga and stretching plan.

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Learn more about Stephanie and Santosha Yoga Collective:

Steph's Instagram: www.instagram.com/steph_teaches ...