Today we joined by Marisol Fernandez, Founder and Co-owner of Rooted Movement in Modesto. Rooted Movement's mission is to help folks find the pleasurable side of fitness and health.

Marisol is also a nutrition consultant that aims to provide her clients with meal plans and diets that truly support her clients in achieving THEIR goals.

In our discussion, we talk about how important it is to eat real food that provides fuel and growth to your body, with a few strategies to make that happen along the way.

Marisol and Rooted Movement is sponsoring me during my Walk Across America by providing my meal plan and nutrition coaching.

If you’d like to support the podcast please follow, subscribe, and give us a rating!

Learn more about Marisol and Rooted Movement:

Ins ...