Episode notes
Pain becomes a portal to liberation when we learn how to truly be with it and integrate its wisdom into our lives. Culturally and systematically, so much of our pain hasn’t felt safe to process so it can be avoided, pushed away, or denied, ultimately keeping it stuck in the body versus freeing ourselves from it. Allowing for painful experiences to teach you, guide you, and enlighten you, awakens your inner wisdom and a particular kind of resilience.
As you allow yourself to feel & move through the depths of your pain, you open yourself to greater joy, expand your capacity to be in pleasure, and can channel the energy into purpose in service.
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