Allie, a para climber, yogi, and mother of two, who shares her inspiring story of strength, adaptation, and self-discovery. Allie discusses how rock climbing and yoga complement each other, both mentally and physically, and how they have profoundly shaped her life after losing her hand. She dives deep into the mindset needed to balance personal and competitive goals, finding joy in the process rather than focusing on the outcome. Allie also talks about her unique adaptive training, community building, and her powerful journey to reclaim physical and emotional strength.

Connect with Allie:

https://www.instagram.com/allie_redshaw/

Key Points:

·Introduction to  ...