Sean, originally from Zimbabwe but now living in North Wales, is one of the world's most accomplished endurance adventurers, having undertaken a dizzying array of physically punishing challenges.

These include swimming from Lands End to John O'Groats, completing an 'ultimate triathlon', breaking world records for cycling and many more. Sean is the author of six books on his incredible exploits.

Check out his website here: https://www.seanconway.com/

And the 496 challenge video here: https://youtu.be/2nkSA9XkLw8

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