How To Manage Your Energy When Yo...

How To Manage Your Energy When You Have External Challenges

Wifle by Ciara Mariska

Episode notes
Today we speak to Anastasia Mootoo, a full time content creator, community manager and lupus survivor. We speak to her about,
  • How she manages her energy - especially when it fluctuates.
  • How does she show up consistently and create consistency in work.
  • Her guidance for others that are faced with an external roadblock that shoes up, whether thats a health challenge or a life transition.
Find out more about Anastasia here!https://www.anastasiamootoo.comhttps://www.instagram.com/anastasiamootoo/https://www.ti ... 
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Keywords
consistencyemotional blockslupushealthtime managementenergyshowing up