How To Manage Your Energy When You Have External Challenges
Wifle by Ciara Mariska
Episode notes
Today we speak to Anastasia Mootoo, a full time content creator, community manager and lupus survivor. We speak to her about,
Read more- How she manages her energy - especially when it fluctuates.
- How does she show up consistently and create consistency in work.
- Her guidance for others that are faced with an external roadblock that shoes up, whether thats a health challenge or a life transition.
Keywords
consistencyemotional blockslupushealthtime managementenergyshowing up