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Figuring It Out

Figuring It Out

by Manuél G.

Mental Health Personal Journals

Season 2

Poetry: Looking Up ☁️ | A Spoken Word Poem About Wonder, Breath & Gratitude | By Manuél

Looking Up is a spoken word poem about wonder, mindfulness, gratitude, and the simple act of pausing long enough to appreciate the beauty that surrounds us. Inspired by the vastness of the sky, this poem reflects on breathing deeply, embracing the present moment, and finding peace in nature’s quiet reminders. Through each inhale and exhale, we are invited to look beyond our worries and reconnect with gratitude, abundance, and possibility. Sometimes all it takes is looking up. ☁️ Breathe in. 🌎 Be grateful. ✨ Live fully. Thank you for listening. If this poem resonates with you, please like, comment, share, and subscribe for more spoken word poetry and reflections by Manuél. #LookingUp #SpokenWord #Poetry #Mindfulness #Gratitude #Nature #Healing #MentalHealth #SelfReflection #Wonder #Sky #CreativeWriting #Poet #InspirationalPoetry #LiveFully 🤍 💛 ❤️ Music Credit: Sunlight - Calm Piano Music @Canva

Figuring It Out - a poetry Watching the Sunset

This is a poem by Manuél Watching the Sunset Watching the sunset, the golden hour arrives— another memory written into the day. I breathe. One, two, three. I exhale. One, two, three. Gold, orange, gray, and white paint themselves across the sky, clouds drifting softly around the fading sun. And for a moment, I am mesmerized. Today may be ending, but tomorrow is another beginning. A reset. A refresh. Another chance to rise again. I breathe. One, two, three. I exhale. One, two, three. Through the smallest openings in the clouds, light still finds a way to shine through. And somehow, so do we. I breathe. One, two, three. I exhale. Three, two, one. I welcome you, and value your engagement to poetry and these spoken words about healing and reflections by Manuél. Thank you for listening. Be good to yourself and to others. 🤍 💛 ❤️ Musical Tunes/Sounds Credit: Soft Baground Ambient - AKTASOK @Canva

Figuring It Out - Becoming, After a Loss, a Poem - S2E5

“Becoming, After a Loss” is a spoken word poem about grief, healing, transformation, and learning how to live after heartbreak and loss. This poem reflects on the quiet ways loss changes us — the silence, the memories, the ache — while reminding us that healing is not about forgetting, but about continuing to grow, love, and become. “Grief and growth can exist together.” 🤍 If this poem resonates with you, please like, comment, share, and subscribe for more spoken word poetry and reflections by Manuél. #SpokenWord #Poetry #Grief #Healing #Loss #MentalHealth #SelfLove #Hope #Resilience #Poet #Humanity #Love #Growth #SpokenWordPoetry #poetico ⁠ Music Credit: Calm River - Lofi Background Music for Videos, provided by ⁨@canva⁩

Figuring It Out - Perfection, not perfection - A Poem, S2E4

Perfection - not perfection 🤍 | A Spoken Word Poem by Manuél “Perfection - not perfection” is a spoken word poem about growth, resilience, healing, and learning to embrace ourselves despite our flaws and struggles. This poem reflects on survival, self-belief, perseverance, and the understanding that perfection was never the goal — becoming, learning, and rising are. “To survive is also a moment of reward.” Thank you for listening and supporting my poetry journey. If this poem resonates with you, please like, comment, share, and subscribe for more spoken word reflections and original poetry by Manuél. 🤍 #SpokenWord #Poetry #Healing #SelfLove #Growth #MentalHealth #Resilience #BelieveInYourself #Poet #Inspiration #Humanity #Perseverance #Love #motivation #SpokenWord #Poetry #Healing #SelfLove #Growth @QueTeGusta90441

Figuring It Out - A Poem, Be Kind, S2E3

“Be Kind” is a spoken word poem about compassion, healing, forgiveness, resilience, and the power of choosing love in a world that often moves too fast. This piece reflects on silent struggles, personal growth, self-worth, and the importance of showing kindness — not only to others, but also to ourselves. “WE ARE AT OUR BEST WHEN WE ARE KIND.” If this poem resonates with you, please like, comment, share, and subscribe for more poetry and spoken word reflections by Manuél. 🤍 💛 ❤️ #BeKind #SpokenWords #healing #Poetry #Love #Healing #Kindness #MentalHealth #SelfLove #Forgiveness #Hope #Poem #poems #poemas #LGBTQVoices #LatinoVoices #Inspiration #Humanity #BeKind

Figuring It Out - S2E2, Pieces of Me - A Poem

Figuring It Out - S2E2, Pieces of Me - A Poem

Figuring It Out - S2E1, A Poem

Love Love 🌈🦋 | A Poem by Manuél A heartfelt poem about hope, love, healing, and believing in brighter days ahead. 🌅✨ “I believe the day will come when I see rainbows and butterflies.” 🦋🌈 Thank you for watching and supporting this creative journey. If this poem touched your heart, please like, comment, and subscribe for more spoken word poetry and inspiration. #Poetry #SpokenWord #LovePoem #InspirationalPoetry #Healing #Hope #RainbowsAndButterflies #PoemByManuel a poem by Manuél Jab, jab, jab. So much jabbing; here, there, everywhere It hurts. It pains. No wonder. Self - esteem Jab, jab, jab. Get beat down. Get back up. Jab, jab again So much jabbing. Pain. Hurt. Persevere. Pain. Pain 6th grade-painful. Discouraged. Disappoint. No to violence. i am human. I am humble... Jab, jab, jab, no more. Jabbing...Care → betrayal, Love Anguish. - Love = Love - But so much violence... Love, so much pain. love ❤️💛🤍

Season 1

Why I Started Figuring It Out - Trust, Ep. 3

Figuring It Out – New Episode Out Now “Figuring It Out” is a reflective podcast about growth, life transitions, and the in-between moments we all experience but rarely talk about. Each episode explores real-life lessons, personal development, career insights, and the emotional journeys that shape who we become. With honest storytelling and thoughtful perspective, the show invites listeners to pause, reflect, and embrace the process of learning through experience — reminding us that we don’t need to have everything perfectly mapped out to keep moving forward. Tune in for conversations about trust, dignity, resilience, and self-awareness — one lesson at a time. Tune In @QueTeGusta90441

Why I Started Figuring It Out - Ep. 2

Welcome to Figuring It Out! Life doesn’t come with a manual; and most of us are figuring it out as we go. Figuring It Out is a podcast for anyone navigating change, uncertainty, and personal growth. Each week, I share honest reflections, personal stories, and practical lessons on life’s transitions, from careers and relationships to mindset, self-discovery, and resilience. Sometimes I’ll talk solo, sometimes I’ll bring on guests, but the goal is the same: to explore what it really means to grow, learn, and keep moving forward, even when life feels messy. If you’re figuring things out too, this podcast is your companion on the journey; one story, one lesson, and one step at a time. Tune In @QueTeGusta90441

Why I Started Figuring It Out - Ep. 1

In this very first episode of Figuring It Out, I share the story behind why I started this podcast; a space for honesty, growth, and navigating life’s messy middle. From feeling uncertain about career, relationships, and personal goals to realizing that progress doesn’t require perfection, I reflect on the moments that pushed me to stop waiting for clarity and start learning in real time. Topics Include: Backstory / The Build-Up The Turning Point Why This Podcast Exists What to Expect Reflection Next Episode If you’ve ever felt behind, unsure, or like everyone else has it together, this episode is for you. Tune in and join me on the journey of figuring things out, one lesson at a time. Follow @QueTeGusta90441

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