What if one of the first steps in healing from emotional abuse is learning to believe yourself again?

In this episode of Beneath the Patterns, Fay explores the impact emotional abuse can have on self-trust and why healing often begins with reconnecting with your own experience. When you've repeatedly been told that your feelings are wrong, your memories aren't accurate, or you're "too sensitive," trusting yourself can become surprisingly difficult.

Together, we'll explore what it means to honour your feelings, listen to your body, recognise your boundaries, and stop automatically dismissing your own instincts. Healing doesn't happen overnight, but each moment of choosing to believe yourself can begin rebuilding something that may have been lost.

If you've spent years questioning your own reality, this episode of ...