If fats make you feel nauseous, bloated, exhausted, or trigger reflux, you’ve probably been told to avoid them — but what if that’s actually slowing your healing down? In this weeks video I share why fats are non-negotiable for gut repair, nervous system health, and metabolic resilience, and how poor bile flow (not fat itself) is often the real issue. I walk you through how to therapeutically reintroduce fats when the gallbladder is struggling, how bile supports digestion and microbial balance, and practical ways to rebuild bile flow so you don’t have to avoid fat forever. If you’re dealing with fat intolerance, gallbladder symptoms, histamine flares, or chronic digestive issues, this video will help you understand the root cause and what to do next.

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Cultured Cream Video with Juice Recipe:  ...