Timestamps:

00:01- Intro

01:30- Who Am I?

04:55- What to expect from the podcast?

07:13- Quote of the week

08:40- Outro

Welcome to When SHIFT Happens—a podcast for those navigating life’s in-between phases, embracing transformation, and showing up for themselves every day.

I’m Donnaya-Patrice, a 26-year-old from Brooklyn, NY, and this podcast is my open journal—a space where I share my personal reflections, obstacles, and healing journey. Each episode is sparked by a shadow work journaling prompt, leading to deep conversations about self-growth, resilience, and the lessons life throws our way.

This is real, raw, and unfiltered—because in order to heal, we have to truly go through it. We’re buil ...