Sober curiosity is growing and for good reason, with many Australians, including James and Julie, noticing the affect alcohol has on their body, sleep and mental health - even in small quantities. Whether you're worried you're drinking more than normal, or you're wondering if the few drinks socially are worth it, this episode is for you as we dive into why alcohol gives us such a buzz, the affects on our body and mind, and strategies on how to cut back to boost your health and wellbeing.