It is no secret that James loves talking about gut health, but did you know it can also have a significant impact on your mental health? In this episode, James is joined by Dr Matt Worthington, a clinical psychologist who specialises in trauma. In an episode you don't want to miss, they dive into the world of the gut-brain axis, and the relationship between trauma and your body's second brain (the gut).

To book a consultation with James: www.hellohealth.au

To book a consultation with Dr Matt: https://drmattworthington.co/