Episode notes
We’re kicking off Season 2 with a deep dive into a topic many of us can relate to but rarely discuss: fawning. You’ve heard of fight, flight, and freeze, but what about fawning? This often-overlooked trauma response is all about people-pleasing as a means of self-preservation. But where does it come from, and how can it impact our relationships, mental health, and sense of self?
In this episode, we uncover: ✨ What fawning is and how it shows up in our daily lives ✨ The connection between fawning and trauma ✨ Why being “too nice” might be harming you more than helping you ✨ Practical steps to break free from people-pleasing patterns
With wit, compassion, and a few hard truths, we’re shedding light on this survival strategy and giving you the tools to reclaim your voice and boundaries.
If you’ve ever felt like you say “ye ...