Kevin Libby explains the intricacies of metabolism, eating patterns & weight loss

What IS Wellness by Kristin O'Connor

Episode notes

Kevin is a nutritional counselor - who has been working in his field for over 20 years. He has become world renowned for his individualized approach to work with clients who range from your next door neighbor to the Kardashians! Listen in as Kevin explains what impacts our metabolism, who should try out intermittent fasting and what he believes is the successful strategies to weight loss and optimizing nutrition.

Keywords
health and wellnesswellnessinflammationhealthy foodsuperfoodplant based dietnutritionistnutritional counselor