Episode notes
Lilah is an ex-vegan health coach who is immensely passionate and well educated in the area of animal-based diets. She advocates for eating simple, local food but mostly animals for the most nutrient dense foods we can offer our bodies. Lilah is a wealth of knowledge and even if you are in the plant-based world, worth hearing the other side!
Keywords
health and wellnesswellnessinflammationhealthy foodphysical healthanimal based diet