Mary Clavieres, a transformation guide specializing in mind-body connection and human design, joins host Eric Benson to explore what it really means to have a good day, and how your body is often the first to know when you're not. For Mary, a good day is built from small moments of alignment: a breath of gratitude before getting out of bed, a walk, or a meal appreciated before eating it. She's traded the hustle-culture survival mode of her corporate commuting days for a life of flexibility, self-awareness, and listening to what her body is telling her.

Mary Clavieres is a transformation guide and author based in France, specializing in mind-body connection and human design. Her book, Mind-Body Connection Unlocked, is available on her website and wherev ...